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How to Make Fish Tacos

Fish Tacos

Having just returned from a trip to Miami and being dazzled by the authentic Cuban flavors that influence South Florida’s cuisine, I felt I had to try my hand at Fish Tacos. This simple dish was featured everywhere from roadside stands to gourmet restaurants.

It is incredibly easy to make, but getting the right balance and depth of flavors is the trick. My favorite part of the Fish Taco is the bright mix of Cilantro and Lime that really packs a punch for your tastebuds! Mahi Fish Tacos are both light and satisfying, so I don’t feel bad about eating 2 (ahem 3) in one sitting!

Since building the taco is often the most fun…here is a step by step guide to making this delish dish at home.

You can really choose whatever fish you want for the tacos (think…shrimp, catfish, tilapia etc.). I picked Mahi because it flakes well and it is really hearty.

Pan Seared Mahi with Onions and Peppers

Pan Seared Mahi Mahi

  • 2 Mahi Fillets
  • 1 tsp Olive Oil
  • 1 tsp Black Pepper
  • 1 tsp Garlic
  • 1 tsp Red Pepper Flakes
  • 2 tsp Lime Juice
  • 1 tbsp Butter
  • 1/2 Medium Onion
  • 1/2 Red Bell Pepper
  • 1/2 Yellow Bell Pepper
  • 2 tbsp Fresh Cilantro Leaves

Marinate Mahi Fillets for 30 minutes – 2 hours in Olive Oil, Pepper, Garlic, Red Pepper Flakes and Lime Juice. Pan sear evenly on both sides until cooked through (about 15 minutes over medium heat).

Slice Onions and Peppers (julienne) and saute in butter over high heat. When Onions and Peppers are soft and have a slight char, add Cilantro Leaves and remove from heat.

With your fish done, it is time to assemble the taco! First you need a Corn Tortilla (no flour tortillas…they get too soggy). Then guacamole is always my first layer. I love guacamole, but I haven’t really mastered how to make it, so I kind of fake it.

Fake-A-Mole on a Corn Tortilla

Fake-A-Mole

  • 2 Ripe Avocados
  • 1/3 Cup Medium Salsa
  • 1 tbsp Lime Juice
  • 1/2 tsp Salt
  • 2 tbsp Fresh Cilantro Leaves

Mash Avocado until you have a softened paste consistency with some chunks. Fold in Salsa, Lime Juice, Salt and Cilantro. Done and Done!

Layers of Guac, Cheese, Peppers and Onions

Now finish your tacos with whatever ingredients you like best. Black Beans, Corn, Cheese, Sour Cream, Salsa, Rice…the options are deliciously endless!

And...that's a Wrap!

 
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Posted by on February 6, 2012 in Simply Homemade Recipes

 

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Sticking to your New Year’s Resolution

Happy New Year

So, it’s been a little over two weeks since you made a promise to yourself. “This is the year, I’m going to eat healthy…cut down on the adult beverages…run a marathon…quit smoking.” Whatever your New Year’s Resolution was (and hopefully still is), chances are you’ve started to come across some of the challenges that it presents.

It is around the two week mark that we all have to make a decision. Do we carry out our plans and continue working on our resolutions or do we say we gave it the old college try and have a cheeseburger…wash it down with a beer…sit on the couch…and inhale? The way to stick to a resolution like working out or eating healthy is to make it a habit.

There are several views on how long it takes to form a habit (especially a good one). Based on personal experience, I side with those who think it takes about 30 days to form a habit, but it depends mostly on the person and the activity. I have made a little diagram to illustrate my point:

Fun Activity (Voluntary) Fun Activity (Obligatory) Not So Fun(Voluntary) Not So Fun(Obligatory)
Easy 7 Days 14 Days 21-30 Days 30-60 Days
Moderate 14 Days 21 Days 30-60 Days 60-90 Days
Difficult 21 Days 30 Days 60-90 Days 90-?? Days
Sample Activities Recreational Sports Team, Charitable Volunteer Rewarding Job, Fitness Group, Food Club 5am Fitness Boot Camp with a Crazy Instructor Court Mandated Community Service

For the purposes of this table the difference between Voluntary and Obligatory are simply that you aren’t necessarily in control of the schedule or your reason for doing it (hence, the feeling of obligation). For instance you may love love love your Rewarding Job, but you must be there from 9 to 5 and you need to go to pay your bills – - making it a Fun Obligation (I’m asking you to think positive here).

On the other hand, you may hate super hard early morning workouts, but you choose to attend Military Style Morning Workouts with a trainer who thinks he’s prepping Soccer Moms for combat in order to achieve the healthy body you want…i.e. a Not So Fun yet still Voluntary Activity. These are the activities where I find myself thinking, “Andrea, you bring these things upon yourself.”

The trick is to move every activity you want or need to achieve into either the Fun Voluntary or the Fun Obligatory Activity category. There are ways to make everything at least a little more fun, like attending crazy boot camp with funny friends (or trading it in for a high energy class that has the same calorie burn, but doesn’t give you Post Traumatic Stress Disorder).

This week, put all of your activities into these four categories. Insert a “Habit Column” to the left of the “Fun Voluntary Column” and try moving a healthy activity one column to the left each week. Soon you will have healthy habits that you can stick to until your resolution becomes a reality!

NOTE: You may be wondering how you would move “Court Mandated Community Service” into the Fun Category. Here’s a hint – - Watch Mighty Ducks. It worked for Emilio Estevez!

 
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Posted by on January 16, 2012 in Health and Wellness

 

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Seafood Farming: Are There Plenty of Fish in the Sea?

Blog Action Day 2011 is devoted to food and so is That’s A Mouthful. With so many issues of hunger and famine in the world today, it is important to take a look at alternative methods of food production in living up to the demands of the population. Much like the energy crisis, we have to look beyond our current needs to plan for the future. This brings seafood farming to the forefront as a sustainable and economical solution. At the same time, it is important to be cautious with new methods of food production.

In the US, seafood farming seems to have earned a bad name, but with North America only representing about 2% of the fish farming industry, there is little known about the practice and limited access to facilities worldwide. This leads to misconceptions and misrepresentations because it is only the horror stories that make the news.

But there are more factors to consider when it comes to farmed seafood than the horror stories and even ethics.  As a growing world population facing famine, poverty and unemployment, we have to develop economical, safe and sustainable ways to feed the projected 9 billion people that will inhabit the earth in 2050.

Just like the cattle farming industry, there are good and bad facilities. In the U.S. we often hear about crowded conditions and cleanliness issues as well as the disappearance of the hardworking fisherman. As a relatively new and thus imperfect practice, seafood farming hasn’t reached its full potential.

Cleanliness: In the news, we see farmed seafood products sitting is sedentary, muddy water, piled on top of each other and subject to disease. However, there are several facilities making use of free-flowing water pins that cycle fresh water into tanks where fish are only introduced to food and forms that they would encounter in their natural environment to create natural, clean flavor.

As this industry continues to develop, advances will be made to ensure that, especially in times of oil spills and contamination in open waters, consumers are still have a source for clean, high-quality seafood.

Productivity vs. Demand: With the automation of seafood processing facilities and the advent of fish farms, comes the fear that the fisherman and local seafood stores will lose jobs and business. However, with an ever-growing population and a renewed focus on eating healthy and lean, the seafood industry stands to see a consumer increase. This projected upswing is too large for either the wild-caught or seafood farming sectors to handle alone.

In addition, bouts of hunger and famine call for low-cost, high-yield relief efforts. Seafood is a restorative product packed with essential nutrients that, when produced on a large scale, can help  to address issues of malnutrition and hunger.

Pricing: Fuel costs, labor and several other financial factors are built into the cost of wild-caught seafood. While some of these costs are justified by the freshness and quality of the products from wild-caught seafood programs, the current global economy calls for affordable seafood options. Farm-raising, offers low-cost solutions for consumers who can not always indulge in more expensive wild-caught seafood. When seafood farming facilities are held to and adhere to high quality standards, consumers can get a comparable product at an economical price.

Sustainability vs. Over-Fishing: Over-fishing, as a result of increasing demand, has led to the endangerment of certain marine species. Striking a balance between wild-caught and farm-raised seafood programs can address issues of sustainability allowing consumers to enjoy the seafood they love over time.

 
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Posted by on October 16, 2011 in Eventful Food, Food for Thought

 

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