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Category Archives: Chicken & Turkey Recipes

Citrus Spice Rub Thanksgiving Turkey

Citrus & Spice Holiday Turkey

Citrus Spice Turkey

  • 18 lb Semi Boneless Turkey Roaster
  • 4 Tbsp Olive Oil
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Orange Juice
  • 1 tsp Pepper
  • 2 tsp Salt
  • 2 tsp Garlic
  • 1 tsp Cayenne Pepper
  • 1 tsp Crushed Rosemary
  • 2 Honeycrisp Apples
  • 2 Oranges
  • 1 Lg Onion
  • 1 Lg Lemon
  • 2 Sprigs Fresh Rosemary

A few days in advance: Thaw Turkey in the fridge. Day of: Remove from refrigerator and allow to reach room temperature. Preheat oven to 325. Coat large roaster pan with non-stick spray.

Whisk together Olive Oil, Lemon Juice and Orange Juice. Puncture Turkey lightly and slowly pour mixture over the whole roast.

Mix Pepper, Salt, Garlic and Cayenne Pepper evenly. Rub Spices into the Turkey; coating generously. Thinly slice 1 Apple, 1 Orange and the Onion. Arrange around the Turkey in the pan. Quarter the Lemon and Rosemary Sprigs and arrange in the pan as well.

Roast in the oven, basting every 30 minutes, for about 3.5 hours or until turkey reaches desired doneness. If the skin reaches golden brown while cooking, cover loosely with tin foil.

When Turkey is done, remove from oven and let rest. Thinly slice remaining Apple and Orange. Place Turkey on a Platter and arrange alternating fruit slices around the base.

 

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Fried Chicken and Waffles Recipe – Unfried

Having recently been reminded of an ill-fated trip I took to Atlanta a few years ago, I began thinking back to some of the highs and lows of the journey.

1. I was there for work…low, but work meant interviewing Chris Robinson, a awesome music video producer and director of the movie ATL…high.

2. Diana Ross was staying at our hotel…high, but she refused to sign an autograph…low.

3. I didn’t get a part in the movie…low, but I did get to try Chicken & Waffles for the first time…high!

Chicken and Waffles are a southern tradition. The roots of the recipe are somewhat debatable. According to Wikipedia recipes for the famous dish appeared shortly after Thomas Jefferson brought a waffle iron back from France. The waffle iron had been used for quite some time in Belguim to make…you guessed it…Belgian Waffles.

When it made it to the plantations of the south, house kitchen workers learned the recipe and began to use it for special occasions and celebrations when they were able to get chicken. Today, Chicken and Waffles has become an art. With places like Cali’s famous Roscoe’s Chicken & Waffles and Atlanta’s Gladys and Ron’s (owned by Gladys Knight!! – - clearly why I went there) giving it street credibility, the dish has now found a place in restaurants from fast food to full on gourmet!

The combination can be a little heavy though, so I tried to lighten it up a bit with Oven-Fried Chicken and Waffles.

Crispy but light Oven Fried Chicken

Oven-Fried Chicken

  • 1/2 cup nonfat buttermillk
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 2 1/2-3 pounds Chicken Breast, Wing, Thigh, Leg
  • 1/2 cup whole-wheat flour
  • 1 1/2 teaspoons paprika
  • 1 teaspoon baking powder
  • 1 teaspoon salt Freshly ground pepper, to taste
  • Olive oil cooking spray

Whisk buttermilk, mustard and garlic in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 2 hours.

Preheat oven to 425°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.

Whisk flour, paprika, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.) Spray the chicken pieces with cooking spray.

Bake the chicken until golden brown and no longer pink in the center, about 25-30 minutes minutes.

Waffles!!!

Waffles

  • 2 cups all-purpose flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2 large eggs
  • 4 tablespoons unsalted butter, melted
  • 1 1/2 cups buttermilk Maple Syrup

Preheat a waffle iron and lightly grease. Into a large bowl, sift the dry ingredients together. In a clean bowl, beat the eggs. Add the butter and buttermilk and beat to combine. Add the wet ingredients to the dry ingredients, and mix well. Pour the batter into the hot waffle iron and cook until golden brown and lightly crisp. Remove and if desired, top with a slice of butter, and serve with the chicken and maple syrup

 

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The Crave-Worthy Turkey Burger

Turkey Burger with Diced Tomato & Red Onion

I crave burgers. I think its un-American not to indulge in the strong desire for a big, juicy, overly dressed burger at least once a month. Of course, I don’t suggest going to the drive-thru to get your fix. Mainly because the food is disgusting, filled with things you should never put in your body, and none of them can spell “through” correctly. The last part is a little off topic, but “thru” is a really annoying – - even unappetizing word.

When I get this craving for a burger, I rarely think – “You know what would really do the trick? A turkey burger.” That’s mainly because Turkey Burgers don’t usually have that guilty pleasure feeling that cravings are all about.

That changed forever when Chef Victor gave me his recipe for Aloha Turkey Burgers. Even the name sounded delicious and now I have a new, non-guilty pleasure! The recipe is below so you can say, “Aloha” to healthy cravings.

Aloha Turkey Burgers

  • 1/4 Cup Lite Teriyaki Sauce
  • 1 Can (8 oz) Pineapple Slices, drained and reserve 1/4 Cup Juice
  • 1/2 Red Onion, diced
  • 1/2 Tomato, diced
  • 1/2 Lemon, Juiced
  • 2 tsp Olive Oil
  • 4 All Natural Breast Meat Only Turkey Burgers
  • 4 Whole Grain Buns (Scoop out optional)
  • Whole Leaf Lettuce
  • 4 Slices Cheddar or Monterey Jack Cheese

Stir Teriyaki Sauce and Pineapple Juice in a small bowl until evenly mixed. Toss Red Onion, Tomato, Lemon Juice and Olive Oil.

Grill Turkey Burgers, brushing with Teriyaki mixture until cooked through (approximately 4-5 minutes per side). Place Pineapple Slices on grill and cook until lightly marked.

Assemble Burgers on Whole Grain Bun with your choice of Pineapple, Lettuce, Cheese, Onion and Tomato mixture.

Click here to see Chef Victor prepare All Natural Aloha Turkey Burgers: http://youtu.be/WvK-7Hm1y84

 

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Roasted Half Chicken and Soft Pears

Roasted Half Chicken and Warm Pears

As families, so many of us are tied to the same old dinners. The week is so packed with activities and work that it can be hard to get creative when it comes to making meals. This is especially true when it comes to basics like chicken. We just buy the same tired chicken breast, season it with the same herbs or sauces and bake.

My favorite way to spice it up in the kitchen is to pair ingredients that you may not see giong together well at first. Adding fruit as a major part of a savory meal is a great way to do this. Apples, Pears, Oranges and Prunes (yes, prunes) are some of my favorites.

For this particular recipe, the mild sweetness of the pear was the perfect thing to offset the savory spiciness of the Chili Mustard marinade.

Preheat oven to 350 and pat chicken dry. Season Chicken with Salt and Pepper. In a bowl, mix together Mustard, Olive Oil, Chili Sauce and Rosemary. Toss with Chicken Halves and allow to marinate for 30 minutes to overnight.

Chicken Half in Mustard Chili Sauce

Heat a pan over medium high heat. Sear Chicken for 2-3 minutes per side. Transfer to greased shallow baking dish and oven roast for 30 minutes, basting occasionally.

While chicken is in the oven, lightly saute pear slices, until just warm. Arrange in a fan on plate and serve with chicken.

Roasted Half Chicken with Anjou Pears

 

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How to Cure a Hangover with Healthy Food

Turkey Bacon Egg Bake

As adults, we consider ourselves to be past the transgressions of our youth. We are responsible. We own cars and live on our own and we maintain a certain level of control.

And then sometimes we don’t. I don’t want to name names or point fingers (mainly because it feels awkward to constantly point at myself), but everyone has a Saturday or a Sunday when the only thing they can manage to do is recover from Friday or Saturday or Friday and Saturday (seek help if this is you).

When you wake up at the crack of 1:00 pm with a tell-tale headache; wearing a mixture of last night’s outfit and pajamas that will become today’s uniform, only a few things can wash away the heavy dirt of poor decisions made one right after the other. They are a long, warm shower, a quick and comprehensive delete of all texts sent after 1:00 am, perhaps a bloody mary and most importantly COMFORT FOOD!!

But Stop…Think…Did you maybe do enough damage last night? Did someone over-indulge just a little bit? It may be time to consider a healthy, yet equally delicious alternative to the food binge you’ve been planning in your whiskey soaked dreams.

Turkey Bacon Egg Bake

  • 6 Slices Whole Wheat Bread, Coarsely Ripped
  • 4 Eggs
  • 1 Cup Egg Beaters or Egg Whites
  • 1 tsp Salt
  • 2 tsp Pepper
  • 2 tsp Rosemary (Ground)
  • 10 Slices Turkey Bacon, Chopped
  • 2 Cups Baby Spinach
  • 1/2 Cup Sliced Mushrooms
  • 1/2 Cup Red Onion, Chopped 1 Cup Feta or Goat Cheese

Preheat oven to 350.

Coat a large oven safe casserole dish with cooking spray. Loosely cover the bottom of the dish with Bread. Blend Eggs, Egg Beaters or Egg Whites, Salt, Pepper and Rosemary. Pour egg mixture over bread.

Add Turkey Bacon, Spinach, Mushrooms and Red Onion. Turn until evenly mixed. Top with cheese and bake for 25-30 minutes until bread rises and turns golden brown.

Healthy Alternative to Hangover Food

 

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National Chili Day

Serve with Hint of Lime or Hint of Jalapeno Chips

I never realized how many holidays there could be for food until I signed up to receive alerts from www.punchbowl.com! Their reason to celebrate app has become my reason to check emails in the morning.

I am always surprised by what they come up with. While they do list all of the well-known holidays, most recently Mardi Gras, there are some ”National Food Holidays” so obscure that I find myself laughing as I read about: National My Way Day, Gum Drop Day and Don’t Cry Over Spilt Milk Day!

On the other hand, I have to thank Punchbowl for giving us all an excuse to enjoy things like National Margarita Day and Chocolate Cake Day! Basically, if you are ever looking for a ridiculous excuse to party and all the fixin’s to get it done from invites to party ideas, Punchbowl is the place.

One holiday that I can definitely get behind is National Chili Day. I enjoy a good bowl of chili so much that I actually think it should be an official day off from work/school so that families can enjoy this wonderful comfort food together. (Obama, you will be getting my notes on this)

There are a million ways to make Chili, of which I will only be posting one. I hope you enjoy and feel free to list your favorite ways to make it your own…

  • 2 Tbsp Extra Virgin Olive Oil (EVOO)
  • 2 Cups Diced Yellow Onion
  • 2 Diced Bell Peppers, Seeded
  • Pinch of Salt
  • Pinch of Cayenne Pepper
  • 2 lbs Ground Beef (or Ground Turkey)
  • 1 Tbsp Chili Powder
  • 2 tsp Ground Cumin
  • 1 tsp Crushed Red Pepper Flakes
  • 2 tsp Oregano
  • 3 tsp Minced Garlic
  • 12 oz. Guinness (or similar Dark Beer) – optional
  • 28 oz. Chunky Tomatoes
  • 1/4 Cup Tomato Paste
  • 1 Cup Small Red Kidney Beans
  • 1 Cup Small Black Beans

Heat Oil in a large pot over medium high heat. Add diced Onion and Peppers. Season with Salt and Cayenne Pepper and saute until soft. Carefully added Ground Beef or Turkey and crumble as it browns (about 3 minutes)

Season with Chili Powder, Cumin, Red Pepper Flakes, Oregano and Garlic and cook for an additional 5 minutes before adding Beer and allowing to absorb for an additional minute (optional).

Stir in Tomatoes, Tomato Paste and Beans. Reduce heat and simmer for 20-30 minutes*, stirring occasionally.

Chili's almost ready!

Optional Garnish: Sour Cream, Sliced Jalapenos and Shredded Cheddar or Monterey Jack Cheese

*The longer you simmer, the more depth of flavor you will achieve, but be sure to watch the chili as it can get thick. Add 1/4 of water or stock as needed to reach desired consistency.

Don’t feel like cooking? Here’s a little way to cheat and still have great chili!

 

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Fun with Food: National Popcorn Day

Fancify Your Popcorn

I may have mentioned one or five times that I love to make unexpected recipes! Whether it is adding something sweet to a savory dish or featuring snack food in a major meal, that extra element makes food fun. I was reading up on Punchbowl’s Reason to Celebrate and discovered that today is National Popcorn Day. I decided to set out (sit at my desk) on an exhaustive search (Google) to find a way to do something savory with my favorite snack.

I didn’t want to go to my usual suspect recipe sites, so I went straight to the source – - Popcorn Brand Sites. I sifted through the top four and while the recipes were delicious on three of them, I found that they lacked originality. It wasn’t until I visited Jolly Time Popcorn – number four in the market, number one in my heart – that I found what I was looking for!

The delicious recipes actually came from The Popcorn Board which, I was surprised to learn, exists in the world. NOTE: All recipes below must be made with Jolly Time Popcorn because loyalty is important!

  • 2 cups popped popcorn
  • ½ cup dried shiitake or porcini mushrooms
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 egg
  • 1 tablespoon vegetable oil
  • 4 (1 ¼ lbs) tilapia filets
  • Lemon wedges, for serving

Here’s How: Place popcorn, mushrooms, onion powder, garlic powder and salt in a blender (or food processor) and blend until powdery and almost smooth; pour into a wide, shallow bowl.

Beat egg in a shallow bowl; set aside.

Heat oil in a large, non-stick skillet over medium-high heat. Dip tilapia into egg and then into popcorn mixture, coating both sides. Cook tilapia about 3 minutes per side or until fish is golden and center is cooked. Serve with lemon wedges.

Variation: Substitute boneless, skinless chicken breasts for tilapia and adjust cooking time as needed.

  • 2 cups popped popcorn
  • 1/2 cup chopped peanuts
  • 1 egg
  • 1 teaspoon soy sauce
  • 1 clove garlic, minced
  • 1/2 teaspoon hot pepper sauce
  • 3 tablespoons vegetable oil
  • 4 (1 3/4 lbs.) boneless, skinless chicken breasts

Here’s How: For the Thai Peanut Sauce: Mix 3 tablespoons peanut butter, 3 tablespoons honey, 2 tablespoons soy sauce, 2 tablespoons lime juice and 1/2 teaspoon hot pepper sauce in a small bowl until smooth.

Preheat oven to 350º F. Process popcorn in a blender or food processor until ground. Pour ground popcorn into a shallow dish; stir in peanuts and set aside.

In another shallow dish, whisk egg, soy sauce, garlic and hot pepper sauce until blended; set aside.

Heat oil in a large, oven-proof skillet over medium-high heat. Dip chicken breasts first in egg mixture and then in popcorn mixture until well coated. Place in skillet and brown on both sides; about 3 minutes per side. Place skillet in oven 15 minutes or until chicken is cooked through. Serve with Thai Peanut sauce.

 

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Turkey Taco Salad

Turkey Taco Salad

Following the Thanksgiving holiday, I tend to get a little Turkey’ed out. After the main event, you have turkey sandwiches, turkey soup and some unidentifiable turkey dishes that you make up just to get rid of the leftovers. You would think that we would buy a smaller bird, but you always think that somehow you will use up all of the Thanksgiving leftovers without overdosing on that massive roast.

Being more of a sides person (Macaroni & Cheese, Green Bean Casserole, Dressing & Collard Greens are my drugs of choice), I don’t really get too caught up in the creative uses for poultry. A few nights ago however, I found myself with a bit of a dilemma. I had ground turkey all ready to make turkey burgers when I realized that I didn’t have buns, tomato slices, cheese slices or anything to go with it. Ummmmm, bummer.

What I did have was a pound of defrosted turkey and a hunger headache. I began to burrow through the cabinets and refrigerator like the orphaned love child of Mother Hubbard and MacGyver. Boom! In less than 15 minutes, I was happily enjoying dinner and a movie by relying on an old favorite – Taco Salad, with a new star – Turkey!

1 lb Ground Turkey
1 Medium Onion, Diced
1/2 packet Taco Mix
1 Cup Taco Sauce
4 Cups Shredded Lettuce
1/2 Cup Shredded Cheddar Cheese
1 Cup Salsa
1/2 Cup Sour Cream
OPTIONAL: Tortilla Chips, Jalapeno Peppers

Saute Ground Turkey and Onion over Medium High heat. Add Taco Mix and cook through (about 8 minutes). Add 1 Cup of Taco Sauce and saute another 2 minutes.

Saute Ground Turkey

Divide Lettuce into two deep plates. Top with Ground Turkey. Garnish with Cheese, Salsa and Sour Cream.

Garnish with Your Favorite Taco Toppings

Serve with Tortilla Chips and Jalapeno Peppers.

 

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National Men Make Dinner Day: Easy 3-Course Menu

National Men Make Dinner Day!

According to Punchbowl.com, today is National Men Make Dinner Day! I know that this poses a complication for some of you, especially since retiring the grill, but don’t fret. Some of the most romantic, “awww-inspiring” meals are very simple to whip up.

I would be remiss if I didn’t point out that National Men Make Dinner Day seems odd to me. Not because women should make dinner all the time, but because it shouldn’t just be a special occasion. If you currently make dinner for your lady once a year, make it once a month. If you make it once a month, make it once a week. If you make it once a week…Call Me!

For those of you who are culinary neophytes, find recipes with a few simple ingredients that you recognize and pay attention to presentation. Light a candle, serve polite portions, throw on a shirt that still has all of its buttons and use cups that don’t say Solo on them. This is your time to shine and so gentlemen, get in the kitchen and give some if you want to get some in return.

Here is a basic 3-course menu that will give you an A for effort and an A+ for taste.

1st Course: Appe-teaser

Since you are going through all of this effort to make dinner for the misses, I guess we can update the traditional Mussels in White Wine recipe for you. So here it is – - Mussels in Beer! You’re Welcome. Mussels are perfect because they have the perception of a lot of effort without actually containing that many steps.

WORD TO THE WISE: Smell Mussels before you purchase or prepare. They should smell like the ocean and not like your gym locker. Soak in cool water for 20-30 minutes before cooking. Scrub under running water with your hands or a brush to remove sand or barnacles. Throw out any Mussels that are open prior to cooking.

Beer...Good! Mussels...Good! Beer Steamed Mussels...GOOOOOD!

Beer Steamed Mussels. Prep Time: 15 minutes.

1 tsp Olive Oil
2 tsp Minced Shallots
2 tsp Minced Garlic
2 Tbsp Green Onion, Chopped
1 1/2 lb Mussels
12 oz Amber or Golden Wheat Beer
2 Tbsp Minced Cilantro
2 Tbsp Butter

In a large sauté pan, add the Olive Oil and bring to medium high heat. Add the Shallots, Garlic and Green Onion. Sauté a couple of minutes until softened. Add Mussels and Beer to the pan; reduce the heat to medium and cover. Simmer approximately 5-7 minutes until the Mussels begin to open. Turn the heat off, add Cilantro and Butter. Stir well to coat the Mussels with your Beer Broth. Serve with Pinot Grigio.

2nd Course: Entrée

Let’s be honest, for many of you – - National Men Make Dinner Day could stop after the appetizer and we would all be impressed. But, since you’re in there, why not make a night of it and create a whole meal.

Follow up that app with a melt in your mouth chicken dish and you will seal the deal!

Mediterranean Stuffed Chicken. Prep Time:  40 minutes.

2 All Natural Chicken Breasts
Salt & Pepper, to taste
1 Tbsp Italian Blend Seasoning
1 tsp Lemon Juice
1 Tbsp Olive Oil
½ Cup Baby Spinach, Chopped
2 Tbsp Black Olives, Pitted & Sliced
4 Tbsp Feta Cheese
2 Tbsp Sun Dried Tomatoes, Diced
2 Toothpicks (soaked in water)
1 Cup Chicken Broth

Preheat oven to 350. Butterfly Chicken Breasts lengthwise (cut in half, but not all the way through) and sprinkle with Salt, Pepper, Italian Seasoning and Lemon Juice. In a bowl, mix Spinach, Olives, Feta and Tomatoes – set stuffing mixture aside. Heat Olive Oil on Medium-High heat in a large sauté pan. Place Butterflied Chicken flat in the pan and sear for 2-3 minutes per side.

Remove from heat and place flat in an oven-safe dish. Cover one half of the chicken with one half of the stuffing mixture. Fold the chicken closed and secure with water soaked toothpick. Repeat with second butterflied chicken breast. Pour chicken broth in the dish and place in the oven. Cook for 25 minutes, basting occasionally with pan juices.

Orzo Salad. Prep Time: Varies by Box.

1 Box Orzo
½ Cup Feta Cheese
½ Cup Cherry Tomatoes, Diced
¼ Cup Black Olives, Diced
¼ Cup Parsley, Chopped
3 Tbsp Greek Salad Dressing

Prepare Orzo by box directions and let cool. Add Feta, Tomatoes, Olives, Parsley and Dressing. Toss until thoroughly mixed. (Add additional Diced vegetables as desired). Pair entree with Sauvignon Blanc.

3rd Course: Dessert

Dessert should be simple, but something you want to linger over and preferably something that you can feed to each other. You can run to the store for strawberries and champagne (Awww, I feel just like Julia Roberts in Pretty Woman, except…). You can Order Her Favorite Dessert in advance and have it delivered to your place ahead of time (Awww, you thought ahead). Finally, you can make a dessert (Awww, he’s a keeper).

Artisanal Cheese & Fruit Plate. Prep Time: 10 minutes

French Baguette
Butter
1 tsp Cinnamon (Optional)
4 slices Sharp Cheddar or Smoked Gouda
4 oz. St. Andre French Triple Crème or Brie
2 oz. Blue Cheese or Gorgonzola
4 Dried Figs (mixture of whole and sliced) or Dried Apricots
1 Bunch Red or Purple Grapes

Cut ½ inch slices of Baguette (the long, fancy bread in the bakery section). Butter lightly and sprinkle with Cinnamon (optional). Toast to golden brown and let cool. Arrange bread in an overlapping semi-circle at the back of a large platter or wooden cutting board. Alternate cheese (please fan it out…don’t just throw it on there) and fruit in front of the bread. Serve with Prosecco, Riesling or Gewurztraminer…

There you have it. From zero to hero in just over an hour. Now get to work!

 

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European Chicken Casserole: Sober and Broke Chicken

Sober and Broke Chicken

When food blogging or “flogging” (ok, no one calls it that), it can be easy to get stuck on one particular ingredient or type of food. For instance, when you are feeling snacky…you may follow up a post about Ramen Noodles with a post about Taco Dip. Just sayin’…

Every once in a while though, preparing a meal that represents multiple food groups and is actually somewhat balanced, is the prudent thing to do. I tried to get my Julie and Julia on the other night and found that, similar to the movie, when you try to emulate someone as great as Julia, anything and everything can and will go wrong – like my oven breaking.

The meal, despite several mishaps, misfires and bouts of creative engineering, tasted and even looked pretty delicious. The recipe wasn’t followed, the oven didn’t work and patience wore thin, but in the end it was worth it. What began as an attempt to make classic Coq Au Vin, ended with the discovery of a new favorite recipe – Sober and Broke Chicken.

Sober because I didn’t have the suggested wine necessary for Coq Au Vin. Broke because while most of the herbs are the same, I used veggies that were already in the house rather than grabbing Pearl Onions and Button Mushrooms (honestly France, we get it…you’re fancy).

Sober and Broke Chicken

3 Cups Water
4 Bouillon Cubes
3 Assorted Bell Peppers, Thick Sliced
1 Red Onion, Thick Sliced
10 Large White Mushrooms, Quartered
20 Baby Carrots
1/2 lb Fingerling Potatoes, Quartered
4 Semi-Boneless European Chicken Halves
Olive Oil, to coat
Whole Wheat Flour, to coat
Salt and Pepper, to taste
1 Tbsp Butter
8 Sprigs Fresh Thyme, Diced Leaves Only
2 Sprigs Fresh Sage, Diced Leaves Only
2 Sprigs Fresh Rosemary, Diced Leaves Only
1 Tbsp Fresh Garlic, Minced

Preheat Oven to 375°

Fresh Veggies and Herbs

In a large pot, bring Water to a boil and dissolve Bouillon Cubes. Add Bell Peppers, Red Onion, Mushrooms, Carrots, Potatoes.Reduce to simmer, stirring occasionally. (Whisk in 2 Tbsp Flour or Corn Starch to thicken broth as desired)

Pan Sear Chicken

Cut Chicken Halves; separating the wing from the thigh. Lightly rub Chicken with Olive Oil and Toss in Whole Wheat Flour, Salt and Pepper – shaking off excess. Heat a large saute pan over medium high heat. Melt butter, evenly coating the pan. Pan Sear Chicken for 2 minutes per side.

Sober and Broke Chicken Casserole

Place Chicken in an oven safe casserole dish. Pour Vegetables and Broth over and around the Chicken. Bake for 30-35 minutes, spooning broth over dish occasionally.

It's not Coq Au Vin...but it's Delicious!!

 
1 Comment

Posted by on September 28, 2011 in Chicken & Turkey Recipes, Dinner, Recipes

 

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