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Category Archives: Food for Thought

Seafood Farming: Are There Plenty of Fish in the Sea?

Blog Action Day 2011 is devoted to food and so is That’s A Mouthful. With so many issues of hunger and famine in the world today, it is important to take a look at alternative methods of food production in living up to the demands of the population. Much like the energy crisis, we have to look beyond our current needs to plan for the future. This brings seafood farming to the forefront as a sustainable and economical solution. At the same time, it is important to be cautious with new methods of food production.

In the US, seafood farming seems to have earned a bad name, but with North America only representing about 2% of the fish farming industry, there is little known about the practice and limited access to facilities worldwide. This leads to misconceptions and misrepresentations because it is only the horror stories that make the news.

But there are more factors to consider when it comes to farmed seafood than the horror stories and even ethics.  As a growing world population facing famine, poverty and unemployment, we have to develop economical, safe and sustainable ways to feed the projected 9 billion people that will inhabit the earth in 2050.

Just like the cattle farming industry, there are good and bad facilities. In the U.S. we often hear about crowded conditions and cleanliness issues as well as the disappearance of the hardworking fisherman. As a relatively new and thus imperfect practice, seafood farming hasn’t reached its full potential.

Cleanliness: In the news, we see farmed seafood products sitting is sedentary, muddy water, piled on top of each other and subject to disease. However, there are several facilities making use of free-flowing water pins that cycle fresh water into tanks where fish are only introduced to food and forms that they would encounter in their natural environment to create natural, clean flavor.

As this industry continues to develop, advances will be made to ensure that, especially in times of oil spills and contamination in open waters, consumers are still have a source for clean, high-quality seafood.

Productivity vs. Demand: With the automation of seafood processing facilities and the advent of fish farms, comes the fear that the fisherman and local seafood stores will lose jobs and business. However, with an ever-growing population and a renewed focus on eating healthy and lean, the seafood industry stands to see a consumer increase. This projected upswing is too large for either the wild-caught or seafood farming sectors to handle alone.

In addition, bouts of hunger and famine call for low-cost, high-yield relief efforts. Seafood is a restorative product packed with essential nutrients that, when produced on a large scale, can help  to address issues of malnutrition and hunger.

Pricing: Fuel costs, labor and several other financial factors are built into the cost of wild-caught seafood. While some of these costs are justified by the freshness and quality of the products from wild-caught seafood programs, the current global economy calls for affordable seafood options. Farm-raising, offers low-cost solutions for consumers who can not always indulge in more expensive wild-caught seafood. When seafood farming facilities are held to and adhere to high quality standards, consumers can get a comparable product at an economical price.

Sustainability vs. Over-Fishing: Over-fishing, as a result of increasing demand, has led to the endangerment of certain marine species. Striking a balance between wild-caught and farm-raised seafood programs can address issues of sustainability allowing consumers to enjoy the seafood they love over time.

 

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The Politics of Famine

My Donation…Every little bit helps

In day to day life, we tend to forget how lucky we are to have our health, to know that our food is safe and to know where our next meal is coming from. Recently, thousands of Somalians, many of them in the war-torn capital of Mogadishu, have died of malnutrition and even more are fleeing to refugee camps in Kenya and Ethiopia to seek nourishment and health supplies.

In January 2010, the World Food Program, which was a main supplier of nourishment relief to the area, pulled out of Southern Somalia due to concerns surrounding violent radicals who are preventing aid organizations from entering the area. With an uncertain food, water and medical supply, those suffering most in Somalia are civilians who are not involved in the political and religious conflicts that are hindering aid.

The expanding food emergency (more than 9,000 children under the age of 5 have died in the last 90 days) has caught the attention of governments and relief organizations worldwide. There are many organizations, including celebrity driven One.org and international support group OxFam, who are doing their part to help the ailing Somalian nation, but to this point it has not been enough.

It is in times like these that we see the best and the worst in people, societies, governments and subgroups. It is also a time when we can appreciate the fact that despite whatever domestic shortcomings or conflicts we experience, we have yet to (and hopefully never will) live through a national state of emergency like the one plaguing East Africa.

I donated through OxFam, an organization that my friend used to work for (which made me feel more comfortable). There is no minimum donation, but they do tell you what your donation can do:

  • $50 can provide 200 people a day’s supply of clean water
  • $100 can feed a family of six for two+ weeks
  • $175 can help dig a well that can provide drinking water and an irrigation source for years to come

“When Americans face drought, the US agriculture system enables farmers to avoid the migrations that destabilize governments and lead to famines. Not so in East Africa where a drought threatens 12 million people. Oxfam aims to reach 3 million people with immediate assistance, and is campaigning to increase the resiliency of farmers globally.”

If you feel so inclined, you can donate here: OxFam America

You can sign a petition to tell leaders how to help here: One.Org

 

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Crisis Averted: Airline Meals, Wedding Fare and Fast Food

Lemon Creme Salmon and Seasonal Vegetables

There are many meals that we look forward too. From my favorite restaurant to Thanksgiving Dinner, I have no trouble making the following unsubstantiated claim: A special meal is the most anticipated event…that can be discussed within this family audience.

On the flip-side of that coin are the meals that we don’t anxiously await. There are several dining experiences that fall into the less than favorable category. As a self-proclaimed At-Home-Chef, I genuinely fear meals produced in bulk. Airlines, Weddings and Fast Food Chains are the worst offenders; churning out expensive gruel for the masses. Survey Says: I’d rather cook at home!

AIRLINES

Most airlines have gracefully bowed out. Instead of 1980′s in-flight meals of Beef Salisbury, pilots and passengers now feast on Nabisco snack packs and unlimited peanuts. The change is a welcome one because as hungry as I might be during my travels, I’m never hungry enough to subject myself to hot on top, cold in the middle, congealed proteins over rice! (As usual…no strong opinions on the matter).

WEDDING FARE

Would you like Chicken or Chicken? While reception dinners used to be pretty straight forward, in recent years, wedding food has become a bigger deal than the ceremony. But, whenever large quantities of food are created…it is difficult to create a consistent dining experience. In short, I’m not married to the traditional wedding meal. With steaks ranging from mid-rare to well-done and appetizers that range from the perfect amuse-bouche to pigs in a blanket that look like overcooked thumbs, there are a million ways to go wrong.

However, my last few wedding experiences have far surpassed my expectations. Munching on everything from tender Colorado Rack of Lamb and White Asparagus to expertly seared Lemon Creme Salmon with Seasonal Vegetables. I even found myself taking mental notes on steal-worthy recipes like refreshing Tuna Wonton Crisps and Buffalo Chicken Lollies.

The key for bulk catering preparation is to keep it simple. A plate with too many elements makes it difficult to control consistency. Dishes that work well “Family Style” also work well for weddings, birthdays and other catered events – - especially if you are the one cooking. Authentic rustic dishes are always pleasing to THIS crowd of one.

FAST FOOD

From special events to nothin’ special…Fast Food Restaurants have also become somewhat lackluster. My father used to describe his bright-eyed, childhood excitement when he was able to go to McDonald’s – - a luxury that his family could rarely afford; even though this was the time when a quarter pounder could actually cost a quarter! By the time I was a kid, fast food chains had become the sixth food group. Today, many families consider a drive-thru burger and fries “dining out”.

I’ve said it before and I’ll say it again…what is happy about a $10 happy meal? If you order off of the dollar menu, fast food costs have gone up while quality seems to have taken a turn (to be polite). Even with the advent of healthy alternatives and cafe style drinks, the high cost of “low cost” family meals is not necessarily worth it.

UNLESS…unless you go to Five Guys! A shining jewel in the tarnished crown of fast food eateries. Fast…yes. Convenient…yes! Delicious…Yes! Affordable…YES! Healthy…calm down, you’re at a fast food place. From delicious, real beef patties to the best natural cut fries I’ve had, Five Guys elevates fast food to an art and is worth every penny. Crisis Averted!

 
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Posted by on May 26, 2011 in Food for Thought

 

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George Foreman Saved Me: A Letter of Appreciation

Dear George Foreman,

I have always considered myself an avid at home chef. From meals for one and small family dinners to holiday gatherings and catered events, it has been relatively easy to bake, broil, steam and sauté my way into the hearts of diners.

But, I realized a few years ago that something was missing. I couldn’t connect fully with my culinary audience because…(Gasp!) I couldn’t light a grill.

Nemesis 1: The Weber Charcoal Grill. The first attempt was with a Weber Charcoal dome grill. Having watched my father use the grill for years, I was exciting to throw a little backyard BBQ of my own and show off the superior flavor of charcoal grilling to my friends. I followed the instructions to the letter and, leaving the coals to smoke, I went back inside to prep my food. BUT…the coals never smoked and the BBQ part of the backyard BBQ was a bust.

Nemesis 2: The Gas Grill. Oh, this one lit alright…and took half of my arm hair with it! Again, everything was prepped and ready for my mother’s 60th birthday party. Her friends were enjoying wine and hors d’oeuvres when I went out to fire up the lamb lollipops. I turned on the gas and began to click the ignition dials into place. Um, weird…nothing. I can hear gas, but I don’t see a flame. So, I try it again and then after about 10 seconds, I wave my arm over the grill to see if it is warm at all. In the middle of the second wave the grill explodes to life and my arm is toasty and bare!

Nemesis 2, Continued: The Gas Grill. After a mild set back that resulted in a surprisingly soft arm, I place my Lamb Lollipops evenly over the grill. After a few minutes, I turn the lollies over and run inside to grab a platter. I come back to a scene from Backdraft. The whole grill is on fire and an impressive lamb appetizer is reduced to smoky remains. In case anyone is keeping score…Gas Grill: 2, Andrea: 0.

Nemesis 3: The Hibachi. Good idea in theory, but this isn’t a grill. It is one small step beyond the caveman’s discovery of fire in the evolution of cooked food.

George, you saved me. Years of embarrassment and ridicule for this culinary shortcoming led me to pretend that I didn’t love grilled foods. Then I found you and your magic grill. No coals to light, no arms lost and no rubbing sticks together! Your grill is a plug and play masterpiece and I can grill in the winter. That’s a two-fer.

Sincerely,

Andrea Carr (Closet Indoor Griller)

Flat Iron Steak and All Natural Chicken on the Indoor Grill
 
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Posted by on May 12, 2011 in Food for Thought

 

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When the Clock Strikes: New Year’s Eve

Photo Credit - Wibiya

Happy New Year’s Eve everyone! Today is a time for reflection on the year that has just passed and a great day to think about all of the experiences – good and bad – that have given 2010 so much character! But, when the clock strikes, it is time to move forward and time to get in gear for 2011.

So many plans are being made for 2011. What are you going to do differently? Who are you going to get in touch with? Where are you going to travel? How are you going to achieve your goals? With so many different ways to plan for the New Year, it can be overwhelming tonight when the clock strikes 12.

The most common New Year’s Resolution has to do with your health. Whether you plan to get to the gym, make healthier meal choices, quit smoking or just try to achieve more of a balance, the plan to get healthy is the most common promise of any new year.

Resolutions are tricky. They remind me of Mary Poppins’ “Pie Crust Promise” – easily made, easily broken. So my new New Year’s Resolution is not to break my New Year’s Resolutions (feel free to borrow that). Thus my list of resolutions looks something like this:

  • I will not (not) go to the gym
  • I will not (not) eat healthy foods
  • I will not (not) budget wisely
  • I will not (not) spend time reflecting on the things I have, rather than the things I don’t have
  • I will not (not) continue to do in February what I set out to do in January

This may seem a bit silly, but if this is way I have to commit to better health, better wealth and better wisdom, then I am all for it! Whatever your New Year’s Resolutions may be, make sure to Not Not Accomplish them! Happy New Year! See you in 2011.

 
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Posted by on December 31, 2010 in Events, Food for Thought

 

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No Excuses…Plate Like a Champion

Bacon Wrapped Filet Mignon on Arugula with Sliced Chive Potatoes

To really get that Dining Out experience at home, you can dress up your meals with a great presentation. Inspiration for your plate can come from anywhere. Looking at magazines or remembering how the dishes looked at your favorite restaurant is a great way to start. You don’t have to be a food stylist to plate like a champion, you just have to know a few simple rules.

1. Color is King. Bright ingredients in complementary colors give an instantly professional look to your plate. Cooking with color, for the most part, also translates into taste. Why just have green peppers, when you can balance the bitter and sweet flavors of green, red, yellow and orange peppers that pop on the plate and burst with flavor? Why use the same type of onion every time when you could grab some earthy bite with Chives or savor sweetness with Vidalia or Red Onion. The worst thing that you can do is present a plate that is all one color!

Color is not just about the ingredients. If you really want your next meal to have a restaurant quality look, use a solid color plate. Solid colors are less of a distraction from the star of your plating show…the food!

2. Less Is More. When you are plating, it is important not to overcrowd the food. Exercise portion control, not just for your health, but for the beauty of your presentation! Meat should be about 4 oz or less. I like to stack protein on top of my vegetables or starch to create a small tower of food. It looks great and shows diners the exact forkful of food that you want them to have. The plate should be organized to maximize the flavors with a perfect bite of food.

3. Non-Edibles and Garnish. As a purist, I prefer everything on the plate to be edible. The fully edible plate encourages creativity and also opens up your diners to culinary possibilities that they may not have considered otherwise – like flowers and unusual herbs. It is important to do the necessary research and only put items on your plate that you have personally tested.

4. Pretty Isn’t Enough. Your table is set, your plating looks fabulous and your guests are due soon, but have you tasted the food? Every great chef, from the finest restaurants to the hot plate connaisseur, must taste the food before serving. Is everything seasoned to your liking? Is the temperature perfect? There is only one way to find out. Taste your food and taste again because pretty plates that are left untouched don’t stay pretty for long!

Food involves all of the senses, so make sure your next meal sounds appetizing, smells intoxicating, looks great, tastes delicious and feels like a Dining Out experience in your home!

 
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Posted by on December 13, 2010 in Food for Thought

 

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Biter’s Remorse aka The Holiday Hangover

It might be too much, but it is sooooo good!

I woke up Friday morning with a familiar feeling. It was Biter’s Remorse and I felt it all over! Biter’s Remorse, much like its relative Buyer’s Remorse occurs when you just wish you hadn’t. You wish you hadn’t had that extra helping of mashed potatoes or visited Louis Vuitton on a Target budget.

You really wish you hadn’t overindulged on baked goods that you have never tried (every year) or purchased those designer jeans that you will definitely fit into (next year). You really, really wish you hadn’t shoved your 8 year old cousin aside as he reached for the last piece of corn bread or stolen that nice man’s shopping cart because he got the last deal on a Black Friday television. Its all the same and you just wish you hadn’t!

Whether its a Holiday Meal Hangover that causes you to subtly unbutton the top of your pants or a Shopping Spree that covers 3 states and multiple forms of payment, remorse can be really tough to overcome. Biter’s Remorse is difficult because the after-effects can be felt in your tummy and seen on your hips.

Many people attempt to counteract this holiday folly by rushing into a weeklong detox and hitting the gym hard. It remains only a weeklong attempt because the occasional healthnut and remorseful overeater tend to overdo it. You can beat this issue by taking the slow and steady approach. Shop ahead, plan meals and gradually immerse yourself in a manageable workout routine that is high energy but low impact. The slow and steady approach is the perfect way to get back to your old self and put an end to Biter’s Remorse.

 
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Posted by on November 26, 2010 in Events, Food for Thought

 

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Kitchen Appliances: A few of my favorite things…

Setting up your kitchen with your favorite tools is essential to creating successful meals. Depending on how much time you plan on spending as the Executive Chef of your Dining In Restaurant, its probably best that you don’t overdo it. My go-to kitchen tools are as follows (Santa…I hope you’re listening!):

The KitchenAid Mixer:

The KitchenAid Standing Mixer

With a seemingly infinite number of gadgets, gizmos and attachments, KitchenAid’s Standing Mixer is a staple in many homes. It is arguably the most versatile cooking tool on the market. Whether you’re baking or making homemade sausage, this mixer should be the weapon of choice to kill it in the kitchen. Happiness comes in every size from counter-top to industrial versions! Plus, this retro kitchen tool makes you look like a pro. I remember making cookies at my childhood best friend’s house and thinking that my Easy Bake Oven (which made brownies in 5 minutes by the way) had nothing on the Standing Mixer!

Panini Press:

Panini - The Fancy Pants Sandwich

A sandwich is just a sandwich, but a panini…is an expensive sandwich! I made a little investment in a panini press and I have probably saved thousands by avoiding high-end coffee shops with their $15, glorified bologna on white. The panini press is an inexpensive way to spice up a “brown bag” lunch when you want to feel a little fancy. It gives a great grilled flavor to your bread of choice and makes it easy to impress friends when they stop by for a light bite. My favorite panini is the Roma Tomato, Fresh Mozzarella, Fresh Basil and Caramelized Onions. Simple, Rustic and Delicious. Add Prosciutto or Spring Mix if you need a little more substance to your mid-day meal.

Mortar & Pestle:

Lava Rock Mortar and Pestle

Get to work, those herbs and spices aren’t going to muddle themselves! The mortar and pestle is a favorite because it makes me feel like I am living in a time unfettered by new technology. Its just me, the ingredients and a little elbow grease. Its also the best tool for making my favorite dip – guacamole! It always helps to blend your flavors together for a richer and more seamless taste. So grab your herbs and get on the grind. NOTE: for a really authentic cooking experience, pick up the Lava Rock Mortar and Pestle. Its a little heavier, but it is definitely worth it.

Weber Charcoal Grill:

The Weber Charcoal Grill

The Weber Grill gains favorite status not just because of the amazing flavor your can get from grilling with either charcoal or wood chips, but also because of the amazing story behind it. George Stephen, Sr. created the grill from dome shapes that were being produced at his factory and added the smoke release holes to help with the even cooking and a revolution in home BBQs was born. George Stephen started the BBQ division of the Weber Brothers Factory. Because the kettle shaped grill did so well, Stephen changed the company’s name to Weber-Stephen Products Co. Every year, my family throws the Thanksgiving turkey on the charcoal grill and in half the time it takes to roast it in the oven, we have a delicious and incredibly tender turkey that never disappoints!

Crock Pot:

One Stop Crock Pot

“Set it and forget it!” The Crock Pot is a piece of culinary history. It makes it so effortless to create a home cooked meal that tastes like you’ve been in the kitchen for hours. From roasts to stews, this amazing piece of equipment can really do anything. Its like having a chef in the kitchen while you go to work or to run your errands. The best part about the crock pot is that it is very user friendly. You don’t have to cook…you just have to count. Measure the correct ingredients, set it according to the time in your recipe and come back to a perfectly prepared one pot meal!

Once you decide which tools work for you, it is time to start using them. They will make your culinary life easy and delicious! What are you favorites?

 
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Posted by on November 21, 2010 in Food for Thought

 

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Food for Thought…Food for Granted

When we think of food scarcity and famine, we often take our position as Americans for granted. Many of us go through life without ever wondering where our next meal will come from. Whether it’s spaghetti-o’s or five star dining, for some lucky people that little stomach pain when you go too long between meals will never reach the endless throbbing that comes from going days, weeks or even months without a steady supply of food.

Here is a little lesson (not because you don’t know it…but because it illustrates the severity of famine): A famine is a widespread scarcity of food that may apply to any animal species. This phenomenon is usually accompanied by regional malnutrition, starvation, epidemic and increased mortality. Emergency measures in relieving famine primarily include providing deficient micronutrients, such as vitamins and minerals, through fortified sachet powders or directly through supplements. Long-term measures include investment in modern agriculture techniques, such as fertilizers and irrigation, which were the staple of hunger prevention in the developed world. (Wikipedia)

However, living in the “developed world” does not keep U.S. citizens from going hungry. Below are statistics from FRAC (Food Reasearch and Action Center):

  • Of the 49.1 million people living in food insecure households (up from 36.2 million in 2007), 32.4 million are adults (14.4 percent of all adults) and 16.7 million are children (22.5 percent of all children).
  • 17.3 million people lived in households that were considered to have “very low food security,” a USDA term (previously denominated “food insecure with hunger”) that means one or more people in the household were hungry over the course of the year because of the inability to afford enough food. This was up from 11.9 million in 2007 and 8.5 million in 2000.
  • There are times, working for a food company, when I forget to appreciate every bite of food. I am reminded of my good fortune when we do events to benefit Feed the Children or work with kids who live in unstable food environments less than 10 miles from our office! The issue isn’t just one of the so-called ”under-developed nations”, it is an issue of our neighbors and our families and our children.

    As a group or a company, a lot can be accomplished when the issue of hunger is addressed. Though it may seem like your own efforts are small, even as individuals, our impact can be felt. Thinking globally and acting locally is one of the most effective ways to combat hunger. Take the global issues of famine, poverty and hunger and address them in your own community by Volunteering at a Soup Kitchen or Donating Goods and Resources to a Food Bank. Every little bit helps!

    Rastelli Direct is helping America Eat for Free. Click here for details.

    Rastelli Direct Eat 4 Free SweepSteaks

     

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    Fast Food is Slow to Change

    Have it at Home...More Burger, Less Guilt

    Knowing where your food comes from is one of our mantras, but that dedication to health doesn’t necessarily work if you know that your food comes from a fast food restaurant! In 2007, major fast food establishments and drink companies, including McDonald’s promised to reduce and reform child-targeted marketing and advertising to children under 12.

    This year, Yale University’s Rudd Center for Food Policy & Obesity performed a study that takes a look at the state of the industry and their marketing and advertising activities directed toward young consumers. Despite alleged industry efforts, fast food advertising targeting the 2 to 18 year-old audience actually increased.
     
    The study took a look at Burger King, Dairy Queen, Domino’s, Dunkin’ Donuts, KFC, McDonald’s, Pizza Hut, Sonic, Starbucks, Subway, Taco Bell and Wendy’s. Research on everything from consumer behavior to external advertising and from in-store marketing to menu composition. The findings (the industry spent $4.2 billion in 2009) did not support the fast food restuarant industry’s pledge to decrease their pursuit of the youth market.
    The advertisements are working! 40% of parents reported that their child asked to go to McDonald’s at least once a week, and 15% of preschoolers’ parents said they fielded such a request every day. Most on-the-go parents relented: 84% reported bringing their 2-to-11-year-olds to a fast food restaurant on a weekly basis.
    This disturbing quick-fix meal trend is exacerbated by the fact that 16% to 17% of adolescents’ caloric intake came from fast food restaurants! Teens average order racked up 800 to 1,100 calories in just one meal! NOTE: the study failed to mention that as a child, I pointed out every one of the McDonald’s Golden Arches that we passed on the highway, whether I was hungry or not – my parents did not stop. How did Yale miss that vital fact?
    While there are many efforts to counteract the fast food trend from healthy menu alternatives, to activists like Chef Jamie Oliver and First Lady Michelle Obama, the truth is that until we care enough to know where our food comes from, we will be as slow to change as the fast food industry itself.
     
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    Posted by on November 8, 2010 in Food for Thought, Industry News

     

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