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National Men Make Dinner Day: Easy 3-Course Menu

National Men Make Dinner Day!

According to Punchbowl.com, today is National Men Make Dinner Day! I know that this poses a complication for some of you, especially since retiring the grill, but don’t fret. Some of the most romantic, “awww-inspiring” meals are very simple to whip up.

I would be remiss if I didn’t point out that National Men Make Dinner Day seems odd to me. Not because women should make dinner all the time, but because it shouldn’t just be a special occasion. If you currently make dinner for your lady once a year, make it once a month. If you make it once a month, make it once a week. If you make it once a week…Call Me!

For those of you who are culinary neophytes, find recipes with a few simple ingredients that you recognize and pay attention to presentation. Light a candle, serve polite portions, throw on a shirt that still has all of its buttons and use cups that don’t say Solo on them. This is your time to shine and so gentlemen, get in the kitchen and give some if you want to get some in return.

Here is a basic 3-course menu that will give you an A for effort and an A+ for taste.

1st Course: Appe-teaser

Since you are going through all of this effort to make dinner for the misses, I guess we can update the traditional Mussels in White Wine recipe for you. So here it is – - Mussels in Beer! You’re Welcome. Mussels are perfect because they have the perception of a lot of effort without actually containing that many steps.

WORD TO THE WISE: Smell Mussels before you purchase or prepare. They should smell like the ocean and not like your gym locker. Soak in cool water for 20-30 minutes before cooking. Scrub under running water with your hands or a brush to remove sand or barnacles. Throw out any Mussels that are open prior to cooking.

Beer...Good! Mussels...Good! Beer Steamed Mussels...GOOOOOD!

Beer Steamed Mussels. Prep Time: 15 minutes.

1 tsp Olive Oil
2 tsp Minced Shallots
2 tsp Minced Garlic
2 Tbsp Green Onion, Chopped
1 1/2 lb Mussels
12 oz Amber or Golden Wheat Beer
2 Tbsp Minced Cilantro
2 Tbsp Butter

In a large sauté pan, add the Olive Oil and bring to medium high heat. Add the Shallots, Garlic and Green Onion. Sauté a couple of minutes until softened. Add Mussels and Beer to the pan; reduce the heat to medium and cover. Simmer approximately 5-7 minutes until the Mussels begin to open. Turn the heat off, add Cilantro and Butter. Stir well to coat the Mussels with your Beer Broth. Serve with Pinot Grigio.

2nd Course: Entrée

Let’s be honest, for many of you – - National Men Make Dinner Day could stop after the appetizer and we would all be impressed. But, since you’re in there, why not make a night of it and create a whole meal.

Follow up that app with a melt in your mouth chicken dish and you will seal the deal!

Mediterranean Stuffed Chicken. Prep Time:  40 minutes.

2 All Natural Chicken Breasts
Salt & Pepper, to taste
1 Tbsp Italian Blend Seasoning
1 tsp Lemon Juice
1 Tbsp Olive Oil
½ Cup Baby Spinach, Chopped
2 Tbsp Black Olives, Pitted & Sliced
4 Tbsp Feta Cheese
2 Tbsp Sun Dried Tomatoes, Diced
2 Toothpicks (soaked in water)
1 Cup Chicken Broth

Preheat oven to 350. Butterfly Chicken Breasts lengthwise (cut in half, but not all the way through) and sprinkle with Salt, Pepper, Italian Seasoning and Lemon Juice. In a bowl, mix Spinach, Olives, Feta and Tomatoes – set stuffing mixture aside. Heat Olive Oil on Medium-High heat in a large sauté pan. Place Butterflied Chicken flat in the pan and sear for 2-3 minutes per side.

Remove from heat and place flat in an oven-safe dish. Cover one half of the chicken with one half of the stuffing mixture. Fold the chicken closed and secure with water soaked toothpick. Repeat with second butterflied chicken breast. Pour chicken broth in the dish and place in the oven. Cook for 25 minutes, basting occasionally with pan juices.

Orzo Salad. Prep Time: Varies by Box.

1 Box Orzo
½ Cup Feta Cheese
½ Cup Cherry Tomatoes, Diced
¼ Cup Black Olives, Diced
¼ Cup Parsley, Chopped
3 Tbsp Greek Salad Dressing

Prepare Orzo by box directions and let cool. Add Feta, Tomatoes, Olives, Parsley and Dressing. Toss until thoroughly mixed. (Add additional Diced vegetables as desired). Pair entree with Sauvignon Blanc.

3rd Course: Dessert

Dessert should be simple, but something you want to linger over and preferably something that you can feed to each other. You can run to the store for strawberries and champagne (Awww, I feel just like Julia Roberts in Pretty Woman, except…). You can Order Her Favorite Dessert in advance and have it delivered to your place ahead of time (Awww, you thought ahead). Finally, you can make a dessert (Awww, he’s a keeper).

Artisanal Cheese & Fruit Plate. Prep Time: 10 minutes

French Baguette
Butter
1 tsp Cinnamon (Optional)
4 slices Sharp Cheddar or Smoked Gouda
4 oz. St. Andre French Triple Crème or Brie
2 oz. Blue Cheese or Gorgonzola
4 Dried Figs (mixture of whole and sliced) or Dried Apricots
1 Bunch Red or Purple Grapes

Cut ½ inch slices of Baguette (the long, fancy bread in the bakery section). Butter lightly and sprinkle with Cinnamon (optional). Toast to golden brown and let cool. Arrange bread in an overlapping semi-circle at the back of a large platter or wooden cutting board. Alternate cheese (please fan it out…don’t just throw it on there) and fruit in front of the bread. Serve with Prosecco, Riesling or Gewurztraminer…

There you have it. From zero to hero in just over an hour. Now get to work!

 

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European Chicken Casserole: Sober and Broke Chicken

Sober and Broke Chicken

When food blogging or “flogging” (ok, no one calls it that), it can be easy to get stuck on one particular ingredient or type of food. For instance, when you are feeling snacky…you may follow up a post about Ramen Noodles with a post about Taco Dip. Just sayin’…

Every once in a while though, preparing a meal that represents multiple food groups and is actually somewhat balanced, is the prudent thing to do. I tried to get my Julie and Julia on the other night and found that, similar to the movie, when you try to emulate someone as great as Julia, anything and everything can and will go wrong – like my oven breaking.

The meal, despite several mishaps, misfires and bouts of creative engineering, tasted and even looked pretty delicious. The recipe wasn’t followed, the oven didn’t work and patience wore thin, but in the end it was worth it. What began as an attempt to make classic Coq Au Vin, ended with the discovery of a new favorite recipe – Sober and Broke Chicken.

Sober because I didn’t have the suggested wine necessary for Coq Au Vin. Broke because while most of the herbs are the same, I used veggies that were already in the house rather than grabbing Pearl Onions and Button Mushrooms (honestly France, we get it…you’re fancy).

Sober and Broke Chicken

3 Cups Water
4 Bouillon Cubes
3 Assorted Bell Peppers, Thick Sliced
1 Red Onion, Thick Sliced
10 Large White Mushrooms, Quartered
20 Baby Carrots
1/2 lb Fingerling Potatoes, Quartered
4 Semi-Boneless European Chicken Halves
Olive Oil, to coat
Whole Wheat Flour, to coat
Salt and Pepper, to taste
1 Tbsp Butter
8 Sprigs Fresh Thyme, Diced Leaves Only
2 Sprigs Fresh Sage, Diced Leaves Only
2 Sprigs Fresh Rosemary, Diced Leaves Only
1 Tbsp Fresh Garlic, Minced

Preheat Oven to 375°

Fresh Veggies and Herbs

In a large pot, bring Water to a boil and dissolve Bouillon Cubes. Add Bell Peppers, Red Onion, Mushrooms, Carrots, Potatoes.Reduce to simmer, stirring occasionally. (Whisk in 2 Tbsp Flour or Corn Starch to thicken broth as desired)

Pan Sear Chicken

Cut Chicken Halves; separating the wing from the thigh. Lightly rub Chicken with Olive Oil and Toss in Whole Wheat Flour, Salt and Pepper – shaking off excess. Heat a large saute pan over medium high heat. Melt butter, evenly coating the pan. Pan Sear Chicken for 2 minutes per side.

Sober and Broke Chicken Casserole

Place Chicken in an oven safe casserole dish. Pour Vegetables and Broth over and around the Chicken. Bake for 30-35 minutes, spooning broth over dish occasionally.

It's not Coq Au Vin...but it's Delicious!!

 
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Posted by on September 28, 2011 in Chicken & Turkey Recipes, Dinner, Recipes

 

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Chicken Salad & Stuffed Chicken

Herb Rubbed Grilled Chicken

Looking back on recent posts, I realize that I have become a bit seafood obsessed. This tends to happen in the summer months.

There is definitely something special about the refreshing balance of seafood and citrus that kicks up cravings when the heat is on. However, we can’t forget staple-worthy chicken – - especially on the grill!

So by request from my coworker who will be making chicken tonight (and every night!) – here are two favorite recipes. One casual, One fancy pants…One if by land!

Grilled Chicken Salad

4 All Natural Boneless Chicken Breasts
1 tsp Dried Rosemary
1 tsp Dried Oregano
1/2 tsp Sea Salt
1/2 tsp Paprika
2 tsp Tarragon
1 Tbsp Olive Oil
1 tsp Unsalted Butter or Substitute
2 Celery Stalks, Diced
1/2 Onion, Diced
1/2 Cup All Natural Mayonnaise

Cut small slits over both sides of the Chicken Breasts. Muddle Rosemary, Oregano, Salt, Paprika and Tarragon. Toss Chicken with Herbs and Olive Oil – let marinate 15-30 minutes.

Grill chicken until cooked through (juices should run clear when cut at thickest part). Set aside in large bowl.

Melt Butter in pan and saute Celery and Onions until slightly softened. Remove from heat and add to bowl. When chicken, onions and celery have cooled, toss with Mayonnaise. Refrigerate until serving.

Chicken a la Brie

2 All Natural Boneless Chicken Breasts
2 tsp Favorite Herb Chicken Rub
1 tsp Olive Oil
6 oz. Brie (Rind On), Thinly Sliced
4 Leaves Fresh Basil
4 Slices Prosciutto

Preheat oven to 350. Butterfly Chicken Breasts and pierce on both sides with a fork. Toss Chicken with Herb Rub and Olive Oil. Stuff Chicken with Brie and Basil and fold in half.

Wrap  Chicken with Prosciutto. Preheat a pan to medium-high. Place chicken in pan and sear for 2 minutes per side until lightly browned. Transfer to an oven-safe glass casserole dish and bake for 25 minutes, basting with oven juices.

 

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Mahi Mahi with Fruit Salsa: Workday Gourmet

We’re a long way from lunchpails and juice boxes, but frugal foodies everywhere (including yours truly) are bringing their lunch to work and school. I’m not talking peanut butter and jelly sandwiches or egg salad (for you A+ students out there). The level of sophistication has definitely increased in the lunchroom and its time to rise to the occasion.

Organic Risotto and Fruit Salsa topped Mahi Mahi in my favorite pre-portioned container!

How do you have a great meal to go? Well there are a few components…

  1. Portion Size – Heavy meals at work can slow you down. Eating just enough to keep you going is the best bet. I like to bring my meals in sectioned containers to make it easy.
  2. Balance – Studies show that waiting until you hit a slump and then spiking your energy with a sugar/carb filled meal will leave you asleep on your desk in a pool of drool by 3 pm (ok, no study actually says that). Have a balanced meal that gives you the right kind of energy from a few different food groups.
  3. Color – Drab meals make for a drab day at work. Add some color with a fruit salsa (recipe below) or vegetable medley to amp up your meal. Yellow, which has a reflective quality that opens up your eyes, is a great color to incorporate because it helps your information intake.

Fruit Salsa (Get a balanced serving of veggies and fruit while adding excellent color to any dish)

1/2 Cup Diced Mango
1/2 Cup Diced Cantaloupe
1/2 Cup Diced Green Pepper
1/4 Cup Diced Red Onion
1/4 Cup Cilantro, Chopped
2 Cloves Minced Garlic
Juice of 1 Orange
Juice of 1 Lemon

In a large bowl, combine Mango, Cantaloupe, Green Pepper, Red Onion, Cilantro and Garlic. Toss with Orange and Lemon Juice. Cover and Refrigerate until ready to use.

 
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Posted by on July 25, 2011 in Lunch, Recipes, Seafood Recipes

 

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Oh My Cod! Pacific Cod

 

Garlic Soy Pacific Cod

In the Northeast, Atlantic Cod is its own food group. It goes in or with everything and is so popular that some restuarants on Cape Cod have enough of their namesake fish on their menu to rival Bubba’s list of shrimp in Forrest Gump! As Northerners, we know our seafood and especially our cod. Or so I thought.

Yesterday, I tried Pacific Cod for the first time. Now, as a native of Massachusetts, I’m not going to say it was better (which it totally was)…or that it was more tender (which it totally is)…or that it looked more amazing (which it totally did). I am just going to say that I think everyone should do a side by side comparison and see which sea you prefer (Ahem, Pacific).

Exciting Side Note: Pacific Cod is a sustainable product. Awkward Side Note: The New England Aquarium has recipes for Hard Cider Poached Cod, Cod in Lemon Caper White Wine Sauce and Cod with Bacon, Capers and Olives. Sounds delicious, but what about the fishies? I guess they ran out of tank space! 

Whether you go with Atlantic of Pacific Cod, it is best to keep the preparation simple. A quick marinade and butter baste is all you need because the fish speaks for itself.

Garlic Soy Cod

Wild Caught Pacific Cod
Pinch Coarse Ground Black Pepper
Pinch Coarse Ground Sea Salt
1 Tbsp Unsalted Butter or Butter Substitute
2 Tbsp Low Sodium Soy Sauce
2 tsp Natural Sugar or 1 tsp Agave
1 Tbsp Minced Garlic
1/2 Cup Water

Rinse Cod Fillets, pat dry and score diagonally with a sharp knife. Season evenly with Salt and Pepper. Melt Butter in a pan over medium-high heat. Place Fillets in pan and sear for 1 minute per side; basting with butter throughout. Mix Soy Sauce, Sugar or Agave and Garlic in a small bowl and pour over Fillets. Reduce heat to medium-low and allow marinade to cook down for 4 minutes turning fish halfway through. Add water and mix with pan juices to create a light sauce. Baste with sauce and cook an additional 1-2 minutes per side depending on thickness. Remove from heat and serve over your favorite vegetables.

 
2 Comments

Posted by on July 14, 2011 in Dinner, Recipes, Seafood Recipes

 

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Sweet and Tart Salmon Salad

Sweet and Tart Salmon Salad

Think about the things you have eaten at work over the past few weeks. Did you bring something from home, make a meal at work, go out for fast food or to a sit down lunch? The work day gets hectic, but it is important to take time (AWAY FROM YOUR DESK) to enjoy your meal. 

My goal, on a daily basis, is to shock and amaze coworkers with my in-office culinary prowess. I can make almost anything happen with a toaster oven and George Foreman grill. You can too! My latest meal was a simple Salmon Salad featuring 5 ingredients:

Sweet and Tart Salmon Salad

Scottish Salmon
Honey Ginger Sauce (from a local takeout place)
Spring Mix Lettuce
Red Seedless Grapes, Halved
Sharp White Cheddar Cheese, Small Dice

Place Salmon and Honey Ginger Sauce (Teriyaki Sauce or Honey Soy Sauce can be substituted) in a container and refrigerate. Do this when you first get to work so the flavors have time to set. Remove Salmon from fridge and turn on the mini grill or toaster oven.

Place Salmon on the mini grill for 10-15 minutes or in toaster oven for about 15-20 minutes (depending on desired “doneness”), turning over once. Mix Lettuce, Grapes and Cheese in a shallow bowl. Top with Salmon.

Light Lemon Dresssing (Optional)

1 Tbsp Olive Oil
1 tsp Lemon Juice
Pinch Course Ground Salt
Pinch Course Ground Pepper

Combine all dressing ingredients and mix swiftly with a fork until light froth appears.

 
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Posted by on July 12, 2011 in Lunch, Recipes, Seafood Recipes

 

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What a Crock…Slow Cooked Chicken & Pot Roast

Today, with more on our figurative plate, it can be difficult to fill our literal plates with home-cooked meals. Those of us who are less confident in the kitchen can rejoice. The renaissance of the Crock Pot meal is upon us. Why we ever strayed from the one-pot dinner is a complete mystery, but never again shall we part.

You can have as many iPads reading books for you, Wiis tracking your body language or Lexus coupes parking themselves as you want, but none of those things can be left alone for six hours and provide a delicious meal upon your return. A staple on good housekeeping counters everywhere since the early 1970′s, the Crock-Pot has set the standard for at-home gourmands and continues to withstand the test of time.

My mother recently gifted me with a new slow cooker that was on sale for just $25! Someone tell me what else you can buy for $25 that will last the next 20 years. Nothing! The answer is NOTHING (except $25 worth of quarters that you keep in a jar and don’t use for 20 years).

Most importantly, the Crock Pot makes Nourishment Neophytes into Pillars of the Pot and Pan. The low heat, long and even cooking method allows layers of flavor to build in every roast, chili or stew. Below are some of my favorite recipes.

Lemon Herb European Half Chicken

Lemon-Herb Roasted European Chicken

2 European Semi-Boneless Chicken Halves
1 Lemon
1 tsp Sea Salt
2 tsp Coarse Ground Pepper
1 Tbsp Canola Oil
1 Tbsp Butter
3 Cups Water
1 Chicken Bouillon Cube
3 Sprigs Fresh Rosemary
2 Sprigs Fresh Basil
1 Tbsp Dried Sage
1 tsp Paprika

Cut Lemon in half and squeeze juice of one half over the Chicken. Sprinkle with Salt and Pepper. Place a large sauté pan over medium high heat with Canola Oil and Butter. When Butter is just melted, place Chicken Halves in the pan with the skin side down. Baste with Butter/Oil mixture until the skin is a light golden brown. Remove from heat and drain on a paper towel.

Set Crock Pot to 3 Hours (High). Slice remaining half of Lemon and place with Chicken in the Crock Pot. Dissolve Bouillon Cube in Water and pour over Chicken and Lemon. Add rustically ripped pieces of Rosemary and Basil. Sprinkle with Dried Sage and Paprika. Cover and walk away!! Return in three hours and eat. Duh-mazing!

Beef Pot Roast

Beef Pot Roast

1 All Natural Black Angus Bottom Round Roast (Affordable)
**OR**
1 All Natural Black Angus Prime Rib Roast (Irresistable)
1 ½ Tbsp Canola Oil
½ tsp Cinnamon
1 tsp Coarse Ground Pepper
1 tsp Kosher Salt
1 Packet Onion Soup Mix
2 Cups Water
5 Fresh Scallions
1 ea. Red, Yellow, Orange and Green Pepper
1-2 Cups Fresh Mushrooms
1-2 Cups Baby Carrots

Set Crock Pot to 8 Hours (Low).Rub Roast with Canola Oil and season evenly with Cinnamon, Pepper and Salt. Pan Sear (1 minute per side) over medium-high heat to lock in juices. Remove from heat and place in Crock Pot. Whisk Soup Mix with Water and pour over Roast. Chop Scallions, Peppers, Mushrooms and Carrots into slightly larger than bite-sized pieces and add to pot. Cover with lid and go on about your business. Come back in 8 hours - just one teeny little work day - to a home cooked meal.

*For a super moist twist, Let roast soak in your favorite beer (Guinness or Honey Wheat are recommended) for a few hours or even overnight prior to cooking. Then follow prep directions as usual.

** For a thicker broth, stir 2 teaspoon of corn starch (mixed with water to a fluid “glue-like” paste without lumps) into the pot halfway through.

 

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George Foreman Saved Me: A Letter of Appreciation

Dear George Foreman,

I have always considered myself an avid at home chef. From meals for one and small family dinners to holiday gatherings and catered events, it has been relatively easy to bake, broil, steam and sauté my way into the hearts of diners.

But, I realized a few years ago that something was missing. I couldn’t connect fully with my culinary audience because…(Gasp!) I couldn’t light a grill.

Nemesis 1: The Weber Charcoal Grill. The first attempt was with a Weber Charcoal dome grill. Having watched my father use the grill for years, I was exciting to throw a little backyard BBQ of my own and show off the superior flavor of charcoal grilling to my friends. I followed the instructions to the letter and, leaving the coals to smoke, I went back inside to prep my food. BUT…the coals never smoked and the BBQ part of the backyard BBQ was a bust.

Nemesis 2: The Gas Grill. Oh, this one lit alright…and took half of my arm hair with it! Again, everything was prepped and ready for my mother’s 60th birthday party. Her friends were enjoying wine and hors d’oeuvres when I went out to fire up the lamb lollipops. I turned on the gas and began to click the ignition dials into place. Um, weird…nothing. I can hear gas, but I don’t see a flame. So, I try it again and then after about 10 seconds, I wave my arm over the grill to see if it is warm at all. In the middle of the second wave the grill explodes to life and my arm is toasty and bare!

Nemesis 2, Continued: The Gas Grill. After a mild set back that resulted in a surprisingly soft arm, I place my Lamb Lollipops evenly over the grill. After a few minutes, I turn the lollies over and run inside to grab a platter. I come back to a scene from Backdraft. The whole grill is on fire and an impressive lamb appetizer is reduced to smoky remains. In case anyone is keeping score…Gas Grill: 2, Andrea: 0.

Nemesis 3: The Hibachi. Good idea in theory, but this isn’t a grill. It is one small step beyond the caveman’s discovery of fire in the evolution of cooked food.

George, you saved me. Years of embarrassment and ridicule for this culinary shortcoming led me to pretend that I didn’t love grilled foods. Then I found you and your magic grill. No coals to light, no arms lost and no rubbing sticks together! Your grill is a plug and play masterpiece and I can grill in the winter. That’s a two-fer.

Sincerely,

Andrea Carr (Closet Indoor Griller)

Flat Iron Steak and All Natural Chicken on the Indoor Grill
 
2 Comments

Posted by on May 12, 2011 in Food for Thought

 

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Herb Pesto Pork Chops with Chef Victor

The other white meat is delicious in this Herb Pesto recipe from Chef Victor Orsini. He parts with tradition and prepares a light, lovely and easy to recreate Herb Pesto Pork Chop. I loved it…I hope you will too!

Pork Rib Chops with Rosemary, Thyme, Garlic, Lemon Zest, Salt and Pepper.

 

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See Health in Seafood with Eleni Yiambilis

Grilled Swordfish with Tomato Salad

Did you know that eating seafood at least 4 times a week is an excellent way to achieve better health? Low in calories, fat and cholesterol, yet high in protein, fish can also help with weight loss and achieving a healthier lifestyle. Fish is versatile and can be prepared in a variety of healthy ways from grilling and poaching to baking and pan searing. Including seafood as a consistent part of your diet will help you feel lighter, leaner and full of energy. Eating heavier proteins too frequently can overwork your digestive system and leave you feeling lethargic, weighed down and bloated. 

Cost Concerns. Some people feel that increasing their seafood intake is going to put a hurting on the wallet.  That couldn’t be further from the truth! Yes, it could get pricey if you eat more expensive varieties such as Ahi Tuna, Salmon and Chilean Sea Bass on a daily basis, but there are plenty of fish in the sea, so be diverse and save your dollars!  Fish such as Flounder, Mahi Mahi, Pangasius, Cod, Catfish and shellfish like clams and mussels make it affordable to eat your recommended seafood allowance.

Something New. Pangasius, for example, is a white flaky fish native to Southeast Asia. It is moist, retains flavor well and is difficult to overcook! Trying new seafood options is a great way to expand your menu database. When you try new things and have more options, it is easier to stay healthy.

Omega 3 Benefits. All fish contain Omega 3 fatty acids, with salmon being the highest. These are essential fats that help combat cholesterol and saturated fats while helping the body produce healthy cells. Omega-3 fatty acids benefit the hearts of healthy people as well as those who are at high risk of cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmia (abnormal heartbeats), which can lead to sudden cardiac arrest. Eating more fish is the perfect solution! 

When cooking seafood, simplicity is best. I love to grill fish and top it with some sort of fruit salsa or serve it over a bed of sautéed spinach with garlic and diced tomatoes. You can use a variety of fruit to make fruit salsa. I like to use apple, peach, melons or pineapple with bell pepper and a small onion. Dice all ingredients and simply squeeze the juice of a citrus fruit; lemon, lime or orange into the mixture. Stir and serve; keeping any extra refrigerated.  

 
4 Comments

Posted by on April 12, 2011 in Health and Wellness

 

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