RSS

Tag Archives: Food Safety

Seafood Farming: Are There Plenty of Fish in the Sea?

Blog Action Day 2011 is devoted to food and so is That’s A Mouthful. With so many issues of hunger and famine in the world today, it is important to take a look at alternative methods of food production in living up to the demands of the population. Much like the energy crisis, we have to look beyond our current needs to plan for the future. This brings seafood farming to the forefront as a sustainable and economical solution. At the same time, it is important to be cautious with new methods of food production.

In the US, seafood farming seems to have earned a bad name, but with North America only representing about 2% of the fish farming industry, there is little known about the practice and limited access to facilities worldwide. This leads to misconceptions and misrepresentations because it is only the horror stories that make the news.

But there are more factors to consider when it comes to farmed seafood than the horror stories and even ethics.  As a growing world population facing famine, poverty and unemployment, we have to develop economical, safe and sustainable ways to feed the projected 9 billion people that will inhabit the earth in 2050.

Just like the cattle farming industry, there are good and bad facilities. In the U.S. we often hear about crowded conditions and cleanliness issues as well as the disappearance of the hardworking fisherman. As a relatively new and thus imperfect practice, seafood farming hasn’t reached its full potential.

Cleanliness: In the news, we see farmed seafood products sitting is sedentary, muddy water, piled on top of each other and subject to disease. However, there are several facilities making use of free-flowing water pins that cycle fresh water into tanks where fish are only introduced to food and forms that they would encounter in their natural environment to create natural, clean flavor.

As this industry continues to develop, advances will be made to ensure that, especially in times of oil spills and contamination in open waters, consumers are still have a source for clean, high-quality seafood.

Productivity vs. Demand: With the automation of seafood processing facilities and the advent of fish farms, comes the fear that the fisherman and local seafood stores will lose jobs and business. However, with an ever-growing population and a renewed focus on eating healthy and lean, the seafood industry stands to see a consumer increase. This projected upswing is too large for either the wild-caught or seafood farming sectors to handle alone.

In addition, bouts of hunger and famine call for low-cost, high-yield relief efforts. Seafood is a restorative product packed with essential nutrients that, when produced on a large scale, can help  to address issues of malnutrition and hunger.

Pricing: Fuel costs, labor and several other financial factors are built into the cost of wild-caught seafood. While some of these costs are justified by the freshness and quality of the products from wild-caught seafood programs, the current global economy calls for affordable seafood options. Farm-raising, offers low-cost solutions for consumers who can not always indulge in more expensive wild-caught seafood. When seafood farming facilities are held to and adhere to high quality standards, consumers can get a comparable product at an economical price.

Sustainability vs. Over-Fishing: Over-fishing, as a result of increasing demand, has led to the endangerment of certain marine species. Striking a balance between wild-caught and farm-raised seafood programs can address issues of sustainability allowing consumers to enjoy the seafood they love over time.

 

Tags: , , , , , , , ,

The Politics of Famine

My Donation…Every little bit helps

In day to day life, we tend to forget how lucky we are to have our health, to know that our food is safe and to know where our next meal is coming from. Recently, thousands of Somalians, many of them in the war-torn capital of Mogadishu, have died of malnutrition and even more are fleeing to refugee camps in Kenya and Ethiopia to seek nourishment and health supplies.

In January 2010, the World Food Program, which was a main supplier of nourishment relief to the area, pulled out of Southern Somalia due to concerns surrounding violent radicals who are preventing aid organizations from entering the area. With an uncertain food, water and medical supply, those suffering most in Somalia are civilians who are not involved in the political and religious conflicts that are hindering aid.

The expanding food emergency (more than 9,000 children under the age of 5 have died in the last 90 days) has caught the attention of governments and relief organizations worldwide. There are many organizations, including celebrity driven One.org and international support group OxFam, who are doing their part to help the ailing Somalian nation, but to this point it has not been enough.

It is in times like these that we see the best and the worst in people, societies, governments and subgroups. It is also a time when we can appreciate the fact that despite whatever domestic shortcomings or conflicts we experience, we have yet to (and hopefully never will) live through a national state of emergency like the one plaguing East Africa.

I donated through OxFam, an organization that my friend used to work for (which made me feel more comfortable). There is no minimum donation, but they do tell you what your donation can do:

  • $50 can provide 200 people a day’s supply of clean water
  • $100 can feed a family of six for two+ weeks
  • $175 can help dig a well that can provide drinking water and an irrigation source for years to come

“When Americans face drought, the US agriculture system enables farmers to avoid the migrations that destabilize governments and lead to famines. Not so in East Africa where a drought threatens 12 million people. Oxfam aims to reach 3 million people with immediate assistance, and is campaigning to increase the resiliency of farmers globally.”

If you feel so inclined, you can donate here: OxFam America

You can sign a petition to tell leaders how to help here: One.Org

 

Tags: , , , , , ,

See Health in Seafood with Eleni Yiambilis

Grilled Swordfish with Tomato Salad

Did you know that eating seafood at least 4 times a week is an excellent way to achieve better health? Low in calories, fat and cholesterol, yet high in protein, fish can also help with weight loss and achieving a healthier lifestyle. Fish is versatile and can be prepared in a variety of healthy ways from grilling and poaching to baking and pan searing. Including seafood as a consistent part of your diet will help you feel lighter, leaner and full of energy. Eating heavier proteins too frequently can overwork your digestive system and leave you feeling lethargic, weighed down and bloated. 

Cost Concerns. Some people feel that increasing their seafood intake is going to put a hurting on the wallet.  That couldn’t be further from the truth! Yes, it could get pricey if you eat more expensive varieties such as Ahi Tuna, Salmon and Chilean Sea Bass on a daily basis, but there are plenty of fish in the sea, so be diverse and save your dollars!  Fish such as Flounder, Mahi Mahi, Pangasius, Cod, Catfish and shellfish like clams and mussels make it affordable to eat your recommended seafood allowance.

Something New. Pangasius, for example, is a white flaky fish native to Southeast Asia. It is moist, retains flavor well and is difficult to overcook! Trying new seafood options is a great way to expand your menu database. When you try new things and have more options, it is easier to stay healthy.

Omega 3 Benefits. All fish contain Omega 3 fatty acids, with salmon being the highest. These are essential fats that help combat cholesterol and saturated fats while helping the body produce healthy cells. Omega-3 fatty acids benefit the hearts of healthy people as well as those who are at high risk of cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmia (abnormal heartbeats), which can lead to sudden cardiac arrest. Eating more fish is the perfect solution! 

When cooking seafood, simplicity is best. I love to grill fish and top it with some sort of fruit salsa or serve it over a bed of sautéed spinach with garlic and diced tomatoes. You can use a variety of fruit to make fruit salsa. I like to use apple, peach, melons or pineapple with bell pepper and a small onion. Dice all ingredients and simply squeeze the juice of a citrus fruit; lemon, lime or orange into the mixture. Stir and serve; keeping any extra refrigerated.  

 
4 Comments

Posted by on April 12, 2011 in Health and Wellness

 

Tags: , , , , , , , , , , ,

Health and Wellness with Eleni Yiambilis

Nutritionist Eleni Yiambilis

Eleni Yiambilis is a personal trainer, nutritionist, massage therapist and lifestyle coach who works with all ages to help them achieve a healthy lifestyle.  When she isn’t collaborating with the culinary team to create healthy options for Rastelli customers, Eleni is creating custom health and wellness plans to fit every personality! Eleni is an avid “at-home-chef” and a creative designer specializing in custom handbags and one-of-a-kind gifts. Her diverse interests and background have given Eleni the necessary experience to create simple and effective lifestyle plans that fit a variety of clientele.

Enjoy this “Guest Post” from Health & Wellness Expert, Eleni Yiambilis:

During this first month of 2011, many of us have resolved to change our lives for the better. In fact, according to Wikipedia, 45% of American adults will make one or more New Year’s resolutions. The most popular of these will be to lose weight, quit smoking, eat better and exercise more.  The overall trend is that Americans start the year in pursuit of a healthier lifestyle.

Unfortunately, many of us won’t stick to this renewed sense of wellness. After 2 weeks, 25% have abandoned their promises for the New Year. At a month, 36% have returned to their old ways and after just 6 months, less than half (a mere 46%) are still committed to the pursuit of a healthier lifestyle.

Why is this? What would make us regress and go back on our word, especially when the result could be happier, healthier lifestyle? Quite possibly it is that making such a drastic lifestyle change leaves many of us feeling overwhelmed and discouraged.

What can be done to overcome this? Perhaps modifying your resolution and implementing gradual changes will help make a healthy lifestyle more attainable. By making small weekly changes, you are more likely to maintain your resolution.  For instance, lay out a 4 week plan of goals:

Week 1: Drink at least 8 glasses of water daily and switch to organic groceries
Week 2: Add 30 minutes of physical activity to your schedule, 3 days a week
Week 3: Eliminate all processed foods
Week 4: Increase work outs to 4 days per week

Another helpful hint is to involve your friends and family.  10% more people reach their goal when they are accountable and make others aware of their commitment to change for the better. So focus on progress not perfection!  Take your new-found healthy lifestyle step by step.  Make a list, set goals, and reach them one at a time instead of trying to achieve it all at once.  Each step is a step in the right direction!  Remember, your health is at “Steak”.  Good Luck!

*For more advice on living a healthier lifestyle, contact Eleni Yiambilis: LNRG@rastellidirect.com

 
Leave a comment

Posted by on January 24, 2011 in Health and Wellness

 

Tags: , , , , , , , , , , ,

Fast Food is Slow to Change

Have it at Home...More Burger, Less Guilt

Knowing where your food comes from is one of our mantras, but that dedication to health doesn’t necessarily work if you know that your food comes from a fast food restaurant! In 2007, major fast food establishments and drink companies, including McDonald’s promised to reduce and reform child-targeted marketing and advertising to children under 12.

This year, Yale University’s Rudd Center for Food Policy & Obesity performed a study that takes a look at the state of the industry and their marketing and advertising activities directed toward young consumers. Despite alleged industry efforts, fast food advertising targeting the 2 to 18 year-old audience actually increased.
 
The study took a look at Burger King, Dairy Queen, Domino’s, Dunkin’ Donuts, KFC, McDonald’s, Pizza Hut, Sonic, Starbucks, Subway, Taco Bell and Wendy’s. Research on everything from consumer behavior to external advertising and from in-store marketing to menu composition. The findings (the industry spent $4.2 billion in 2009) did not support the fast food restuarant industry’s pledge to decrease their pursuit of the youth market.
The advertisements are working! 40% of parents reported that their child asked to go to McDonald’s at least once a week, and 15% of preschoolers’ parents said they fielded such a request every day. Most on-the-go parents relented: 84% reported bringing their 2-to-11-year-olds to a fast food restaurant on a weekly basis.
This disturbing quick-fix meal trend is exacerbated by the fact that 16% to 17% of adolescents’ caloric intake came from fast food restaurants! Teens average order racked up 800 to 1,100 calories in just one meal! NOTE: the study failed to mention that as a child, I pointed out every one of the McDonald’s Golden Arches that we passed on the highway, whether I was hungry or not – my parents did not stop. How did Yale miss that vital fact?
While there are many efforts to counteract the fast food trend from healthy menu alternatives, to activists like Chef Jamie Oliver and First Lady Michelle Obama, the truth is that until we care enough to know where our food comes from, we will be as slow to change as the fast food industry itself.
 
1 Comment

Posted by on November 8, 2010 in Food for Thought, Industry News

 

Tags: , , , , , , , , , , , , , , , ,

McDonald’s UN-Happy Meal

Ronald McDonald and Friends

In a most ridiculous turn of events, a Brazilian court ordered McDonald’s to pay a former franchise manager $17,500 because he gained nearly 65 lbs over his 12 year career with the fast food company. His weight gain adds up to about 5 lbs a year – pretty standard for someone with a sedentary lifestyle.

However, the 32-year-old man insists that his job is to blame and says that he was obligated to sample food products each day to ensure ”high quality standards” because McDonald’s hired “mystery clients” to randomly visit restaurants and report on the food, service and cleanliness. SERIOUSLY?!?! What exactly are the high quality standards in place to make sure that your fast food is healthy for you? The McDonald’s slogan isn’t ”Does a body good” because it doesn’t! 

The man also says McDonald’s offered free lunches to employees, adding to his calorie intake while on the job. Um, Free Stuff is awesome…even when it clogs your arteries. Eating McDonald’s is a conscious decision; one that is made daily by people who do and do not work there. So, for this very lucky and legally creative man, as well as everyone else, if you decide to partake in fast food….if you decide that you don’t care where your food comes from…then be willing to accept the consequences! Don’t sue Ronald McDonald and the Hamburgler, just hit the gym!

 

Tags: , , , , , , , , , , ,

Be Food Friendly

Tastes Like Chicken

One of the first things we learn as kids (after sharing and potty training) is that you have to be open to trying new things – especially with food. It can be a little scary when something unexpected and exotic is placed in front of you, but maybe you are thinking about it the wrong way. While, after a certain age, it becomes unacceptable to wait for the choo choo train to deliver the applesauce, you can rest assured that the same rules apply…TRY IT, YOU’LL LIKE IT.

Consider this scenario: You are dining for the first time with your honey’s parents, your colleagues or in some similarly awkward situation. You politely say, “It smells delicious!” or some variation of that Please Like Me Tactic. Then you catch a glimpse of the food and think, “What the *FOODBLOG* is that?”

Settle down, you’ve been training for this. As an adult you know that not everything tastes like Black Angus Filet Mignon…Some things taste like Liver Paté. So, maybe you’ve never seen something edible in that particular shade of magenta. Who cares if you can’t pronounce the name of the dish without a phonetic guide? Today is the day to call up your childhood training and take a bite. This is called being Food Friendly. Getting familiar with food and giving every bite a fair chance is the best way to advance your palate.

Some of the best food experiences come from being Food Friendly. Walking right up to a plate full of unknown ingredients and saying Hi! So, fill up a forkful and think to yourself, “MMmmm, tastes like chicken!”

 
Leave a comment

Posted by on October 4, 2010 in Food for Thought

 

Tags: , , , , , , , , , ,

 
Follow

Get every new post delivered to your Inbox.

Join 2,384 other followers

%d bloggers like this: