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How to Make Fish Tacos

Fish Tacos

Having just returned from a trip to Miami and being dazzled by the authentic Cuban flavors that influence South Florida’s cuisine, I felt I had to try my hand at Fish Tacos. This simple dish was featured everywhere from roadside stands to gourmet restaurants.

It is incredibly easy to make, but getting the right balance and depth of flavors is the trick. My favorite part of the Fish Taco is the bright mix of Cilantro and Lime that really packs a punch for your tastebuds! Mahi Fish Tacos are both light and satisfying, so I don’t feel bad about eating 2 (ahem 3) in one sitting!

Since building the taco is often the most fun…here is a step by step guide to making this delish dish at home.

You can really choose whatever fish you want for the tacos (think…shrimp, catfish, tilapia etc.). I picked Mahi because it flakes well and it is really hearty.

Pan Seared Mahi with Onions and Peppers

Pan Seared Mahi Mahi

  • 2 Mahi Fillets
  • 1 tsp Olive Oil
  • 1 tsp Black Pepper
  • 1 tsp Garlic
  • 1 tsp Red Pepper Flakes
  • 2 tsp Lime Juice
  • 1 tbsp Butter
  • 1/2 Medium Onion
  • 1/2 Red Bell Pepper
  • 1/2 Yellow Bell Pepper
  • 2 tbsp Fresh Cilantro Leaves

Marinate Mahi Fillets for 30 minutes – 2 hours in Olive Oil, Pepper, Garlic, Red Pepper Flakes and Lime Juice. Pan sear evenly on both sides until cooked through (about 15 minutes over medium heat).

Slice Onions and Peppers (julienne) and saute in butter over high heat. When Onions and Peppers are soft and have a slight char, add Cilantro Leaves and remove from heat.

With your fish done, it is time to assemble the taco! First you need a Corn Tortilla (no flour tortillas…they get too soggy). Then guacamole is always my first layer. I love guacamole, but I haven’t really mastered how to make it, so I kind of fake it.

Fake-A-Mole on a Corn Tortilla

Fake-A-Mole

  • 2 Ripe Avocados
  • 1/3 Cup Medium Salsa
  • 1 tbsp Lime Juice
  • 1/2 tsp Salt
  • 2 tbsp Fresh Cilantro Leaves

Mash Avocado until you have a softened paste consistency with some chunks. Fold in Salsa, Lime Juice, Salt and Cilantro. Done and Done!

Layers of Guac, Cheese, Peppers and Onions

Now finish your tacos with whatever ingredients you like best. Black Beans, Corn, Cheese, Sour Cream, Salsa, Rice…the options are deliciously endless!

And...that's a Wrap!

 
 

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Mahi Mahi with Fruit Salsa: Workday Gourmet

We’re a long way from lunchpails and juice boxes, but frugal foodies everywhere (including yours truly) are bringing their lunch to work and school. I’m not talking peanut butter and jelly sandwiches or egg salad (for you A+ students out there). The level of sophistication has definitely increased in the lunchroom and its time to rise to the occasion.

Organic Risotto and Fruit Salsa topped Mahi Mahi in my favorite pre-portioned container!

How do you have a great meal to go? Well there are a few components…

  1. Portion Size – Heavy meals at work can slow you down. Eating just enough to keep you going is the best bet. I like to bring my meals in sectioned containers to make it easy.
  2. Balance – Studies show that waiting until you hit a slump and then spiking your energy with a sugar/carb filled meal will leave you asleep on your desk in a pool of drool by 3 pm (ok, no study actually says that). Have a balanced meal that gives you the right kind of energy from a few different food groups.
  3. Color – Drab meals make for a drab day at work. Add some color with a fruit salsa (recipe below) or vegetable medley to amp up your meal. Yellow, which has a reflective quality that opens up your eyes, is a great color to incorporate because it helps your information intake.

Fruit Salsa (Get a balanced serving of veggies and fruit while adding excellent color to any dish)

1/2 Cup Diced Mango
1/2 Cup Diced Cantaloupe
1/2 Cup Diced Green Pepper
1/4 Cup Diced Red Onion
1/4 Cup Cilantro, Chopped
2 Cloves Minced Garlic
Juice of 1 Orange
Juice of 1 Lemon

In a large bowl, combine Mango, Cantaloupe, Green Pepper, Red Onion, Cilantro and Garlic. Toss with Orange and Lemon Juice. Cover and Refrigerate until ready to use.

 
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Posted by on July 25, 2011 in Lunch, Recipes, Seafood Recipes

 

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Seafood Recipe Series! Mahi, Pink Snapper & Swordfish

Check out this chef-prepared seafood series! Chef Victor Orsini creates three different seafood dishes with easy and delicious recipes! Get tasty ideas for Hawaiian Pink Snapper, Baked Mahi Mahi and Oven Steamed Swordfish!

Baked Hawaiian Pink Snapper marinated with Lime, Brown Sugar, Honey and Olive Oil.

Mahi Mahi with a Chimichurri Sauce of Lime Juice, Cilantro, Garlic, Olive Oil, Salt and Pepper. Served over Garlic Spinach.

Oven Steamed, Wild Caught Swordfish with red onion, roasted peppers, fresh oregano, basil, green chili peppers, garlic, balsamic vinegar and butter.

 
 

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